Sleeping is good but wearing your Apple Watch while sleeping is even better. In fact, it’s important to take advantage of this gadget entirely.
According to the CDC, there are 50 to 70 million US adults that suffer from some or other sleep disorder. People experiencing sleep insufficiency are more likely to suffer from other chronic diseases such as hypertension, diabetes, and obesity.
Although your watch might not have a built-in sleep tracking feature, someone else have developed them.
In this article, we will focus on some of the best applications that are available to you for tracking your sleep patterns.
Sleep++ is the most commonly used app for Apple Watch owners. The application leverage the existence accelerometer in your watch to register deep sleep, light sleep, restlessness, and wakefulness.
When you wake up in the morning, the app provides you with instant feedback. One great feature of this app is that it allows you to synchronize your sleep data with the health app and other HealthKit apps.
The Night detail screen in the new version 2.0 now provides easy to read explanations of the quality of each night, telling you when you slept well and when you were restless. With the major focus on Apple on HealthKit, this app is sure to become one of the favorite apps for Apple Watch users.
This App has also been a favorite app for many that use it to monitor their heartbeats and workouts. What is less known is that the App also supports features that help in tracking sleep patterns.
At $2.99, this app has a lot to offer. If you ever want to analyze how your heart was doing while you were sleeping, this app comes in handy. You can add a new sleep section to the day summary.
As long as you enable HealthKit in Sleep++, it will automatically appear in HeartWatch.
This app works with watchOS 2.1 and higher. With Apple Watch’s gorgeous screen, view your sleep from your watch right when you wake and sync with your iPhone for a detailed analysis.
Using the watch complications see your sleep progress and use the glance to view last night’s sleep at any time from your wrist. Sleep Pulse 2 Motion uses Health and Motion to save and track your sleep durations while you’re in bed and sleeping times as well as read your heart rates and steps.
Health and Motion must be enabled for the app’s use. Although the app is not as popular, at $3.99 and with a rating 4+, it is worth a try.
Why isn’t this a native feature?
Good question, while there is no exact answer or confirmation from Apple, we can only guess…
There are so many important things they can take care of in a short period. That being said, building APIs, reliable hardware, and robust sensors that developer can start building their apps based on that.
If you strongly think that sleep tracking is an essential Apple Watch app and should be implemented as a core feature, feel free to submit it as a suggestion to Apple.